Angina

     Glyceryl tinitrate is likely the prescriptions of the doctor with angina symptoms. This can come as tablets or more commonly, a spray to be used under the tongue. Glycerly trinitrate can help people deal with the onset of a heart attack, easing chest pain and tightness by increasing the supply of blood and oxygen to the heart. There are plenty of ways to cope with angina attacks, reduce the frequency or even prevent them from happening at all.
     Angina pain often begins below the breastbone and radiates to the shoulder, arm or jaw. Crushing, squeezing chest pain means your heart isn't getting enough oxygen-rich blood. The arteries is blocked. It may be accompanied by shortness of breath, temporary nausea, lightheadedness., irregular heartbeat and anxiety.
  
Immediate Actions:
* Rest and sit down if it occurs while you are standing or walking around.
* When you feel it while you're lying down, change your body position by sitting or standing up. It will takes pressure off the nerve in your heart that is signalling pain. If it occurs while at rest it means you might be at much higher risk of a heart attack.
 * Calm yourself. Physical, Emotional and Mental stress can increase your heart's demand for oxygen. Try to learn yoga and meditation or other stress-relieving technique that you can practice regularly.

Support our heart with proper nutritions and food supplements.
* Omega - 3 fatty acids protect your heart and blood vessels.
* A Clove of garlic a day can lower high cholesterol it also reduces the blood to clot.
* Folic acid and vitamin B12 can lower raised levels of homicysteine which causes heart disease.

The Power of Good habit.
* Work out an exercise program that can help to ward off angina pain.
* Quit smoking.
* Try and give up coffee.
* Engage in a quiet activity.
* Don't eat too much or too little. Everything that is excessive and lacking is not good.
* Don't stay outdoors in cold weather.
* Avoid sudden physical exertion.
* Maintain a healthy body weight.  Fruits and Vegetables and plenty of wholegrain cereals should be always included in your meal.
* Always consider MODERATION.

God bless you all.