My Health: Anxiety

My Health: Anxiety: " It is a reaction to a threat or danger that is vague or even unknown. You feel worried, but you are not quite sure why. It can manifest..."

Anxiety

     It is a reaction to a threat or danger that is vague or even unknown. You feel worried, but you are not quite sure why. It can manifest itself via any number of symptoms, including sweating, tummy churning, rapid heart beat, shivering, irritability, poor concentration, shallow breathing and unwanted thoughts or behavior.

Here are some ways to lessen the worries.

1. Warm Bath is one of the most pleasant and reliable ways to soothe your senses. To enhance its effects, add some lavender oil to the tub and soak to your heart's content. Or just sit quietly for a few minutes after dabbing a little lavender oil on your temples and forehead

2. Breathe slowly and deeply. This will bring your anxiety swiftly under control. Sit down and put your hand over your tummy and slowly inhale, when your belly expands under your hand hold your breath for 4 or 5 seconds, then exhale slowly. Repeat until you feel calmer.

3. Drink anti-anxiety tea such as Seville orange blossom, lavender and lime tree. These scented teas taken at bedtime will help to encourage a good night's sleep. Passionflower is also a tea. A very gentle sedative herb that can be used for relieving anxiety.

3. Limit your self to coffee, tea or cola drink. Also, taking in wine, beer and other alcoholic drinks. They seem to subdue anxiety at first, but it can actually increase.

4. Exercise is a great releaver. Spare 30 minutes of your time everyday. 

5. Take Vitamin B-complex, it is a natural stress-reduces. 

6. Take Grape Seed Oil Cap. It will not only help you to sleep better but it also rejuvenate every tissue in your body. 

7. Be positive. 

* When challenge

* When beginning a new job

* When dealing with setbacks and insecurity

* When faced with rejection

*When making a public speech or presentation

*When meeting new faces

Remember you are not alone in this world. Mistakes is not uncommon. And people do make mistakes. Remember you are as precious as anyone else. You are created because of love so let it be then.

God bless you all. 

My Health: Angina

My Health: Angina: " Glyceryl tinitrate is likely the prescriptions of the doctor with angina symptoms. This can come as tablets or more commonly, a spray ..."

Angina

     Glyceryl tinitrate is likely the prescriptions of the doctor with angina symptoms. This can come as tablets or more commonly, a spray to be used under the tongue. Glycerly trinitrate can help people deal with the onset of a heart attack, easing chest pain and tightness by increasing the supply of blood and oxygen to the heart. There are plenty of ways to cope with angina attacks, reduce the frequency or even prevent them from happening at all.
     Angina pain often begins below the breastbone and radiates to the shoulder, arm or jaw. Crushing, squeezing chest pain means your heart isn't getting enough oxygen-rich blood. The arteries is blocked. It may be accompanied by shortness of breath, temporary nausea, lightheadedness., irregular heartbeat and anxiety.
  
Immediate Actions:
* Rest and sit down if it occurs while you are standing or walking around.
* When you feel it while you're lying down, change your body position by sitting or standing up. It will takes pressure off the nerve in your heart that is signalling pain. If it occurs while at rest it means you might be at much higher risk of a heart attack.
 * Calm yourself. Physical, Emotional and Mental stress can increase your heart's demand for oxygen. Try to learn yoga and meditation or other stress-relieving technique that you can practice regularly.

Support our heart with proper nutritions and food supplements.
* Omega - 3 fatty acids protect your heart and blood vessels.
* A Clove of garlic a day can lower high cholesterol it also reduces the blood to clot.
* Folic acid and vitamin B12 can lower raised levels of homicysteine which causes heart disease.

The Power of Good habit.
* Work out an exercise program that can help to ward off angina pain.
* Quit smoking.
* Try and give up coffee.
* Engage in a quiet activity.
* Don't eat too much or too little. Everything that is excessive and lacking is not good.
* Don't stay outdoors in cold weather.
* Avoid sudden physical exertion.
* Maintain a healthy body weight.  Fruits and Vegetables and plenty of wholegrain cereals should be always included in your meal.
* Always consider MODERATION.

God bless you all.